Our Services

Foundational Growth + Purpose

  • Do you feel like you’re just going through the motions, yearning for something more but unsure of what it is? Many people find themselves in a rut, unsure of how to break free and live a life filled with meaning and purpose. This program is for those who are ready to get unstuck and take bold steps toward a more fulfilling life. Throughout this program, we’ll explore what’s holding you back, clarify your core values and aspirations, and create a practical roadmap to align your daily actions with your purpose. By the end of this journey, you’ll feel more empowered, confident, and clear about the direction you want your life to take.

  • A strong foundation of health is essential for both personal and professional success. This program is designed for those who are ready to make meaningful changes to their lifestyle, focusing on sustainable habits that support long-term well-being. We’ll work on areas like stress management, energy levels, nutrition, and physical activity. The goal is to create behaviours that align with your goals and enhance your overall quality of life. By the end of this program, you’ll have built a solid foundation of health that not only improves how you feel day-to-day but also provides the energy and resilience needed to tackle life’s challenges.

  • Achieving sobriety is a major milestone, but it’s just the beginning of the story. For many people, the emotional and behavioural development that would normally take place was interrupted during their time of substance use. Now that you’re sober, you’re ready to face the deeper work—learning to regulate your emotions, build resilience, and develop the inner resources needed to thrive. This program is designed for those who are at least six months sober and ready to shift their focus from just maintaining sobriety to truly living and growing. The program will focus on cultivating the skills and capacities that were overlooked or underdeveloped while using, giving you the tools to navigate life with confidence and strength. By the end of this program, you’ll feel more grounded in yourself, more in control of your emotional landscape, and better equipped to create a life that’s meaningful and fulfilling—without needing to focus on sobriety as a daily struggle.

Navigating Change and Building Confidence

  • Change is inevitable, but it doesn’t have to be a source of anxiety or fear. Whether you’re facing a major life transition, a career shift, or any significant change, this program is designed to help you navigate the uncertainty with confidence. We’ll spend our time focusing on building resilience, embracing new opportunities, and developing the skills to adapt to whatever comes your way. By the end of the program, you’ll not only be better equipped to handle change but also more adept at using it as a catalyst for growth and positive transformation.

  • Entering a new environment—whether it’s a new job, a new social setting, or a major life change—can be daunting. If you find yourself feeling out of place, hesitant, or unsure of how to assert yourself, this program is for you. Through active practices, we’ll work on building your self-confidence, improving your ability to connect with others, and developing the resilience to thrive in any new situation. By the end of this program, you’ll feel more self-assured, capable of navigating new environments with ease, and confident in your ability to make a strong, positive impression.

  • Do you ever feel like your daily actions don’t reflect what truly matters to you? This misalignment can lead to dissatisfaction and a sense of disconnection. This program is designed to help you bridge that gap. Working together, we’ll identify your core values, examine the choices you’re making, and develop strategies to ensure that your actions are consistently aligned with what you value most. By the end of our work together, you’ll experience a greater sense of fulfillment, integrity, and clarity in your life’s direction.

Leadership and Professional Growth

  • Stepping into a leadership role can be both exciting and overwhelming. If you’re a new leader, you might be struggling with defining your leadership style—how to facilitate consensus, foster a positive team culture, and confidently make decisions. This program is designed to help you uncover and refine your unique leadership approach. We’ll work together to identify your strengths, develop strategies to handle conflicts, and build the confidence you need to lead with authenticity and clarity. By the end of this program, you’ll not only have a solid grasp of your leadership identity but also the tools to inspire and guide your team effectively.

  • Every employer knows the value of having a great employee who has the potential to be even greater. Whether they’re stepping into a new role or need support in developing specific capabilities, this program is designed to help them unlock their full potential. Using powerful, proven tools like SuccessFinder, we’ll work closely with your employee to identify their strengths, address areas for growth, and build the skills they need to excel in their role. By the end of this program, your employee will be more confident, capable, and ready to contribute even more to your organization’s success. This is an investment in their development that will pay off in performance, engagement, and leadership.

  • Do you struggle with making decisions, often feeling paralyzed by the fear of making the wrong choice? Whether it’s in your personal life or professional career, the ability to make confident and effective decisions is crucial. This program will guide you through the process of strengthening your decision-making skills beginning with simple practices building  into more complex. We’ll work on understanding your decision-making style, recognizing and overcoming obstacles, and developing a framework for making choices that are aligned with your goals and values. By the end of this program, you’ll feel more decisive, confident, and ready to take control of your choices with clarity and purpose.

  • There is something about being around Matt that makes you realize you can do things you didn't know were possible. He makes the seemingly scary and messy work of change and transformation approachable and clear. I've seen it over and over with each person who enters his space. It's a total belief in you, a pure seeing of your potential, an intuitive ability to adapt thinking and practices to who you are, a drive to ambitious outcomes - and then a no-bullshit expectation that you can and will put the work in. He's also just a genuinely lovely human being.

    Kate, Change Leader, Facilitator + Coach

  • Matt is a visionary leader that is able to unlock people’s individual potential and lay out an objective plan to realize it. His solutions are bespoke and tailored to each person’s individual strengths, needs and limitations. His unique ability to get more out of people than they know they’re capable of is his super power. Matt’s approach to coaching has completely changed my perspective on my own potential and I could not recommend working with him enough. 

    Elliott, VP of Strategy

  • Matt brings a passion and intensity to his coaching that’s contagious. He doesn’t shy away from the hard stuff, but he does it with deep care and compassion. He is acutely intuitive and his holistic approach leads to real transformation. His smile (or energy?) alone makes you actually believe you can accomplish any goal. He’s definitely the guy you want on your team cheering you on!

    Rebecca, Pastor

  • Matt’s coaching style is thoughtful, actionable, encouraging, and results-driven, making it easy to apply the lessons in both personal and professional settings. For me, it’s been instrumental to develop a shared language among leaders and to articulate my thoughts in a way that’s more likely to be well-received. As a byproduct I understand my colleagues styles much better and how I can more effectively support them and understand what is actually important to them.

    Madison, Head of Research + Product Development

  • With over a decade of business and industry experience, Matt brings a unique and effective approach to coaching by guiding individuals through liminal phases of their lives or careers to find successful, fulfilling outcomes personally and professionally.  Matt’s passion for helping others, paired with his strategic problem-solving skills and leadership qualities make him an excellent coach, that I would recommend to anyone looking to grow into their full potential.

    Caitlin, Sr Human Resources Business Partner

  • I was initially anxious about working with a coach due to the broadness and ill-defined nature of what my goals were.  I was at a unique point of my life and was unsure of what direction I should be going in. My assumption was that I had to have a specific problem to work through or a particular objective to work towards. Matt was great at both putting those pre-conceived concerns at ease and taking the time to work with me to uncover possible directions. Matt has a fantastic ability to take in lots of seemingly disparate information and to synthesize it into something that is concrete and actionable. 

    John, Business Development Officer

  • Matt's coaching has transformed my life in ways I never thought possible. Struggling with health issues and a sense of hopelessness, I reached out to him, and it's been the best decision I've ever made. Through his unique approach, Matt listened, offered invaluable advice, and gently guided me towards a more positive outlook. Now, I'm filled with optimism and excitement for the future.

    Steve, Actor

  • I am finally excited for the future. I feel like I have a lot more tools to get me where I want to be.

    Blaise, Chef