Our Process

Rigorous method and powerful insights into a significant topic or area of your life where progress really matters to you.

1. Discovery Session (60 minutes)

In our first session, we’ll dive deep to understand what you’re aiming for and why it matters. Together, we’ll clarify what you’re seeking and identify what’s holding you back from achieving your potential in a key area of your life or work.

2. Planning Session (75 minutes)

I’ll offer you a clear, co-created picture of your Current Way of approaching this topic, noting both the strengths and limitations in your approach. You’ll be introduced to a New Way- an approach designed to support your growth with a fresh perspective and new possibilities.

We’ll map out an Integral Coaching™ Program tailored to you. This will include key Developmental Objectives and outline a pathway that bridges where you are now to where you want to go. You’ll be able to see your progress as we work together and have a roadmap to sustain that momentum long after.

3. Cycles of Development (3-9 x 60 minutes)

During Sessions: We’ll use our time to explore what’s coming up for you in real-time, making meaningful connections between your experiences and your development goals. Each session will end with a customized practice to support your growth exactly where it’s needed, adapted to your progress and any changes that arise along the way.

Between Sessions:

You’ll commit to working through the practices we’ve developed together, designed to build your awareness and deepen your capacity. I’ll be available for check-ins to provide support and accountability when you need it most- this isn’t about keeping tabs; it’s about making sure you’re resourced for success on your own terms.

4. Completion Session (60 minutes)

This final session is a time to take in what you’ve accomplished and recognize the growth you’ve achieved. We’ll review the specific changes you’ve made, discuss how to keep the momentum going, and anticipate potential challenges as you move forward independently, ensuring you feel prepared to sustain your path of growth.